Join the new wave of fitness that will wow your friends with a radically awesome change in your physicality as well as with all the new amazing feats you will be capable of. Make training more then a play on numbers of your size and weight by making it a play of strength, form, endurance, and endless skill. Learn about Nutrition, Correct Form, and the vast World of Circus Arts that will inspire you to be balanced by being both soft and hard in your body. Break bad habits that are counter productive to your potential and be more of who you want to be by doing less painful & harmful activities and more awesome & impressive ones. Long term health, prevention of stress injuries & bad posture, and full-on fitness are the goals for all students. Circus is an ancient art form requiring rigorous practice and beast like strength. All levels are welcome. You will be shocked how quickly you advance, how your body changes, and how much you look forward to training.
Privates Include 1 on 1 Instruction in Nutrition, Form, and Training by Ms Phoenix. All ages are welcome, but under 18 must have parent's permission. Private's run 1&1/2 hours long with 30 mins of stretching included for $90 (Please Check Cancellation Policy here). Aerial Silks and Lyra (aka Aerial Hoop) are pictured and are part of the training or book a private in one or both apparatuses. Phoenix has been training and co-teaching for 3 years with Bobby Heglin-Taylor of Pippen (director Circus Choreo) and Streb (Manager of space and Aerial Instructor Extraordinaire) fame as well as having over a decade experience in Circus Arts with many mentors in flow arts, aerial, plus much more.
ALL FITNESS PLANS ARE CUSTOMIZED TO EACH INDIVIDUAL!
Whether you need a helping hand or can do it on your own Ms Phoenix will support you to the ultimate goal of graceful execution & well being.
Privates can be split up to 2 people for $120 total or $30 additional per person up to 4 people or for the class rate of $30 per student if more then 4 people. Privates are held in her private studio in the East Village or at Streb the Giant Circus Space in Williamsburg, Brooklyn.
From Beginner to Expert Dancer and Athlete
All levels are welcome to learn to fly.
FLYING INTO FITNESS THE FUN WAY!